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Clean Eating: Maximize Your Workouts And Lose Weight
In order to maximize your workouts and lose weight, you really don’t need any more than basic principles of health. Forget the fancy packages with big prices; the diets with broken promises and the...
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Does The “Eat More Frequently ” Theory Hold Weight?
(Photo credit: Wikipedia – Public Domain) A Province.com article (Theory Holds No Weight), stated that eating a number of small meals a day instead of three large ones will not help one lose unwanted...
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When Is A Healthy Lifestyle Unhealthy?
When Is A Healthy Lifestyle Unhealthy? (Photo credit: Wikipedia) In the fitness industry, people talk about what is required to meet health goals, and that’s important. Without dedication,...
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